Booty After Baby #20
Booty After Baby • 33m
We've officially got heavy weights, light weights, long bands, short bands...all the things! Can you believe we're 20 workouts in? If you haven't recently...give yourself a pat on the back, mama.
- Activation: 20 bridge to abduction, 15 good mornings
- SS: 4x 20 weighted glute bridges + 20 banded hip thrusts
- SS: 3x hip banded 15 RDL’s + 10 (each leg) long band SLRDL (think cable machine here! And if you have access to one, use that instead)
- SS: 3x 30 frog pumps + 10 reverse frog hypers
- Finisher: 4x 20 incline glute bridge + 30 second hold (no rest!)
Leggings: Southern Athletica! Code MWFC15 saves subscribers 15%
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Booty After Baby #21
We're bringing in more ROM (range of motion) now! During recovery (or if you're a beginner), it's best to start with smaller ROM's. But as you progress and strengthen, adding in a greater ROM can help with more growth and mobility. It also allows moves to become more challenging! So, more ROM, he...
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Booty After Baby #22
Still working with a deficit, so make sure you've got your 1-4 inch platform! Lots of high reps today and lots of booty work.
- Activation: 3x 30 lateral step taps, 10 squats, 15 (each leg) kickbacks
- Hip Thrust Ladder: 20 hip thrusts + bodyweight thrusts, 15, 10, 5
- 3x: 8 (each leg) decline...
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Booty After Baby #23
Alright, mama. Before we get started...make sure you've got everything you need! You'll need the typical incline (for thrusts), short band, heavy weight, and light weights. You'll also need your long band. Adding in this time: ANOTHER platform to do deficit work on. So make sure you've got TWO 1-...
