Booty After Baby #19
Booty After Baby • 32m
Okay we're really into heavy into this program by now, mama. If you haven't started challenging yourself with weights, TODAY is the day to do it. Don't have heavier weights? Add more reps than what I have written! I know for a fact you're stronger, more mobile, and feeling much better now than you were when you started. SO let's just keep it going and keep challenging ourselves!
- Activation: 20 total banded L walks, 10 sumo pulse squats, 20 bridge to abduction
- Hip thrusts: 10, 8, 8, 6, 15 (if you can, vary your weights up in this circuit! If you only have lighter weights, add more reps to each set)
- SS: 3x 8 (each leg) reverse lunge to step up + 15 constant tension sumo squats
- 3x 10 (each leg) SLRDL
- Finisher: 3x 20 SL hip thrusts
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Booty After Baby #20
We've officially got heavy weights, light weights, long bands, short bands...all the things! Can you believe we're 20 workouts in? If you haven't recently...give yourself a pat on the back, mama.
- Activation: 20 bridge to abduction, 15 good mornings
- SS: 4x 20 weighted glute bridges + 20 ban...
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Booty After Baby #21
We're bringing in more ROM (range of motion) now! During recovery (or if you're a beginner), it's best to start with smaller ROM's. But as you progress and strengthen, adding in a greater ROM can help with more growth and mobility. It also allows moves to become more challenging! So, more ROM, he...
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Booty After Baby #22
Still working with a deficit, so make sure you've got your 1-4 inch platform! Lots of high reps today and lots of booty work.
- Activation: 3x 30 lateral step taps, 10 squats, 15 (each leg) kickbacks
- Hip Thrust Ladder: 20 hip thrusts + bodyweight thrusts, 15, 10, 5
- 3x: 8 (each leg) decline...
