Okay we're really into heavy into this program by now, mama. If you haven't started challenging yourself with weights, TODAY is the day to do it. Don't have heavier weights? Add more reps than what I have written! I know for a fact you're stronger, more mobile, and feeling much better now than you were when you started. SO let's just keep it going and keep challenging ourselves!
- Activation: 20 total banded L walks, 10 sumo pulse squats, 20 bridge to abduction
- Hip thrusts: 10, 8, 8, 6, 15 (if you can, vary your weights up in this circuit! If you only have lighter weights, add more reps to each set)
- SS: 3x 8 (each leg) reverse lunge to step up + 15 constant tension sumo squats
- 3x 10 (each leg) SLRDL
- Finisher: 3x 20 SL hip thrusts