Okay, mama. Are we seeing some growth yet? Feeling some more strength?! I sure hope so because I know I am!
- Activation: 15 thrust to abduction, 10 squats, 15 kickbacks (each eg
- Circuit 3x: 15 hip thrusts, 12 sit squats, 10 sit squat jumps
- SS 3x: 12 lateral step ups + 30 seconds step up hold with lateral raise (complete SS on R leg, then L leg)
- 2x 12 (each leg) single leg kneeling thrusts
- Glute bridge + bridged abduction ladder 20, 15, 10, 5, 20