Booty After Baby #18
Booty After Baby • 34m
Okay, mama. Are we seeing some growth yet? Feeling some more strength?! I sure hope so because I know I am!
- Activation: 15 thrust to abduction, 10 squats, 15 kickbacks (each eg
- Circuit 3x: 15 hip thrusts, 12 sit squats, 10 sit squat jumps
- SS 3x: 12 lateral step ups + 30 seconds step up hold with lateral raise (complete SS on R leg, then L leg)
- 2x 12 (each leg) single leg kneeling thrusts
- Glute bridge + bridged abduction ladder 20, 15, 10, 5, 20
Up Next in Booty After Baby
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Booty After Baby #19
Okay we're really into heavy into this program by now, mama. If you haven't started challenging yourself with weights, TODAY is the day to do it. Don't have heavier weights? Add more reps than what I have written! I know for a fact you're stronger, more mobile, and feeling much better now than yo...
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Booty After Baby #20
We've officially got heavy weights, light weights, long bands, short bands...all the things! Can you believe we're 20 workouts in? If you haven't recently...give yourself a pat on the back, mama.
- Activation: 20 bridge to abduction, 15 good mornings
- SS: 4x 20 weighted glute bridges + 20 ban...
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Booty After Baby #21
We're bringing in more ROM (range of motion) now! During recovery (or if you're a beginner), it's best to start with smaller ROM's. But as you progress and strengthen, adding in a greater ROM can help with more growth and mobility. It also allows moves to become more challenging! So, more ROM, he...
