Booty After Baby #17
Booty After Baby • 29m
More new moves, more glute building!
- Activation: 20 bridges, 10 (each leg) glute bridge marches, 20 (each direction) lateral steps
- 3x: 15 RDL’s + 10 hip banded RDL’s + 8 (each leg) Bulgarian SLRDL
- 3x 15 kneeling hip thrusts
- 3x 12 down ups
- Finisher: 20, 25, 10, 5 hip thrust + abduction
Up Next in Booty After Baby
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Booty After Baby #18
Okay, mama. Are we seeing some growth yet? Feeling some more strength?! I sure hope so because I know I am!
- Activation: 15 thrust to abduction, 10 squats, 15 kickbacks (each eg
- Circuit 3x: 15 hip thrusts, 12 sit squats, 10 sit squat jumps
- SS 3x: 12 lateral step ups + 30 seconds step up ...
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Booty After Baby #19
Okay we're really into heavy into this program by now, mama. If you haven't started challenging yourself with weights, TODAY is the day to do it. Don't have heavier weights? Add more reps than what I have written! I know for a fact you're stronger, more mobile, and feeling much better now than yo...
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Booty After Baby #20
We've officially got heavy weights, light weights, long bands, short bands...all the things! Can you believe we're 20 workouts in? If you haven't recently...give yourself a pat on the back, mama.
- Activation: 20 bridge to abduction, 15 good mornings
- SS: 4x 20 weighted glute bridges + 20 ban...
