Lots of supersets, lots of burnout, lots of glute building!
- Activation: 3x 40 lateral step taps, 20 hip thrusts, 10 (each leg) kickbacks
- 3 x: 15 1.5 rep thrusts, 15 frog thrusts, 30 thrusted abduction
- 3x SS: 8 reverse lunge to kickback + 12 rainbows (each leg)
- 3x: SS 12 sumo squats + 12 step squats
-3x: 10 (each leg) fire hydrants + 30 of each abduction: leaning forward, sitting upright, leaning back
Shorts: Southern Athletica! Code MWFC15 saves subscribers 15%