Booty After Baby #16
Booty After Baby • 38m
Lots of supersets, lots of burnout, lots of glute building!
- Activation: 3x 40 lateral step taps, 20 hip thrusts, 10 (each leg) kickbacks
- 3 x: 15 1.5 rep thrusts, 15 frog thrusts, 30 thrusted abduction
- 3x SS: 8 reverse lunge to kickback + 12 rainbows (each leg)
- 3x: SS 12 sumo squats + 12 step squats
-3x: 10 (each leg) fire hydrants + 30 of each abduction: leaning forward, sitting upright, leaning back
Shorts: Southern Athletica! Code MWFC15 saves subscribers 15%
Up Next in Booty After Baby
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Booty After Baby #17
More new moves, more glute building!
- Activation: 20 bridges, 10 (each leg) glute bridge marches, 20 (each direction) lateral steps
- 3x: 15 RDL’s + 10 hip banded RDL’s + 8 (each leg) Bulgarian SLRDL
- 3x 15 kneeling hip thrusts
- 3x 12 down ups
- Finisher: 20, 25, 10, 5 hip thrust + abduct...
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Booty After Baby #18
Okay, mama. Are we seeing some growth yet? Feeling some more strength?! I sure hope so because I know I am!
- Activation: 15 thrust to abduction, 10 squats, 15 kickbacks (each eg
- Circuit 3x: 15 hip thrusts, 12 sit squats, 10 sit squat jumps
- SS 3x: 12 lateral step ups + 30 seconds step up ...
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Booty After Baby #19
Okay we're really into heavy into this program by now, mama. If you haven't started challenging yourself with weights, TODAY is the day to do it. Don't have heavier weights? Add more reps than what I have written! I know for a fact you're stronger, more mobile, and feeling much better now than yo...
