Booty After Baby #15
Booty After Baby • 36m
I'm introducing the frog stance to y'all today. A favorite of mine for upper glutes! And for our finisher...one of the best glute moves of all time. Woohoooo!
- Activation: 3x 40 lateral step taps, 15 (each leg) kickbacks, 20 glute bridges
- SS 4x: 15 hip thrusts + 8 (each leg) single leg hip thrusts
- SS: 12 hip banded good mornings + 10 (each leg) long band kickbacks (if you're at a gym or have a cable machine at home...use that!)
- SS: 30 frog pumps + 10 reverse frog hypers
- Finisher: 3 x 10 cable pull throughs (use a cable machine here if you've got one)
Up Next in Booty After Baby
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Booty After Baby #16
Lots of supersets, lots of burnout, lots of glute building!
- Activation: 3x 40 lateral step taps, 20 hip thrusts, 10 (each leg) kickbacks
- 3 x: 15 1.5 rep thrusts, 15 frog thrusts, 30 thrusted abduction
- 3x SS: 8 reverse lunge to kickback + 12 rainbows (each leg)
- 3x: SS 12 sumo squats + ...
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Booty After Baby #17
More new moves, more glute building!
- Activation: 20 bridges, 10 (each leg) glute bridge marches, 20 (each direction) lateral steps
- 3x: 15 RDL’s + 10 hip banded RDL’s + 8 (each leg) Bulgarian SLRDL
- 3x 15 kneeling hip thrusts
- 3x 12 down ups
- Finisher: 20, 25, 10, 5 hip thrust + abduct...
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Booty After Baby #18
Okay, mama. Are we seeing some growth yet? Feeling some more strength?! I sure hope so because I know I am!
- Activation: 15 thrust to abduction, 10 squats, 15 kickbacks (each eg
- Circuit 3x: 15 hip thrusts, 12 sit squats, 10 sit squat jumps
- SS 3x: 12 lateral step ups + 30 seconds step up ...
