Booty After Baby #14
Booty After Baby • 32m
First things first--if you don't have a long band, order one now! This is your reminder. Any long band will work, but here is a link to the kind I use https://victoremgear.com/products/home-gym-pack
- 3x: 20 bridges, 10 (each leg) fire hydrants, 10 (each leg) rainbows, 15 hip thrusts
- SS: 15 banded good mornings + 10 (each leg) SLRDL
- SS: 8 (each leg) curtsy step up + tempo curtsy (complete both moves on R leg, then complete both moves on L leg as one set)
- 3x: 12 sit squats + 20 monster walks
- Finisher: 2 x 10 side lying hip raises (each side)
Tank: Southern Athletica! Code MWFC15 saves subscribers 15%
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Booty After Baby #15
I'm introducing the frog stance to y'all today. A favorite of mine for upper glutes! And for our finisher...one of the best glute moves of all time. Woohoooo!
- Activation: 3x 40 lateral step taps, 15 (each leg) kickbacks, 20 glute bridges
- SS 4x: 15 hip thrusts + 8 (each leg) single leg hip...
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Booty After Baby #16
Lots of supersets, lots of burnout, lots of glute building!
- Activation: 3x 40 lateral step taps, 20 hip thrusts, 10 (each leg) kickbacks
- 3 x: 15 1.5 rep thrusts, 15 frog thrusts, 30 thrusted abduction
- 3x SS: 8 reverse lunge to kickback + 12 rainbows (each leg)
- 3x: SS 12 sumo squats + ...
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Booty After Baby #17
More new moves, more glute building!
- Activation: 20 bridges, 10 (each leg) glute bridge marches, 20 (each direction) lateral steps
- 3x: 15 RDL’s + 10 hip banded RDL’s + 8 (each leg) Bulgarian SLRDL
- 3x 15 kneeling hip thrusts
- 3x 12 down ups
- Finisher: 20, 25, 10, 5 hip thrust + abduct...
