Our moves are starting to become more intense! I'm introducing more compound moves AND more complex moves. And per usual, we're working on some unilateral movements as well.
- Activation: 3x: 10 (each leg) fire hydrants, 5 x 5 bridge to 5 abduction, 30 standing abduction
- SS x3: 15 hip thrusts + 10 (each leg) incline glute bridges
- SS x3: 6 (each leg) Bulgarian split squats + Bulgarian RDLs (complete 6 of each move on R leg, then 6 of each move on L leg)
- 3x: 10 RDLs
- 2 x 8 (each leg) reverse lunge to step ups
- 3 x 15 (each leg) kickbacks
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