Booty After Baby #13
Booty After Baby • 31m
Our moves are starting to become more intense! I'm introducing more compound moves AND more complex moves. And per usual, we're working on some unilateral movements as well.
- Activation: 3x: 10 (each leg) fire hydrants, 5 x 5 bridge to 5 abduction, 30 standing abduction
- SS x3: 15 hip thrusts + 10 (each leg) incline glute bridges
- SS x3: 6 (each leg) Bulgarian split squats + Bulgarian RDLs (complete 6 of each move on R leg, then 6 of each move on L leg)
- 3x: 10 RDLs
- 2 x 8 (each leg) reverse lunge to step ups
- 3 x 15 (each leg) kickbacks
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Booty After Baby #14
First things first--if you don't have a long band, order one now! This is your reminder. Any long band will work, but here is a link to the kind I use https://victoremgear.com/products/home-gym-pack
- 3x: 20 bridges, 10 (each leg) fire hydrants, 10 (each leg) rainbows, 15 hip thrusts
- SS: 15 b...
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Booty After Baby #15
I'm introducing the frog stance to y'all today. A favorite of mine for upper glutes! And for our finisher...one of the best glute moves of all time. Woohoooo!
- Activation: 3x 40 lateral step taps, 15 (each leg) kickbacks, 20 glute bridges
- SS 4x: 15 hip thrusts + 8 (each leg) single leg hip...
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Booty After Baby #16
Lots of supersets, lots of burnout, lots of glute building!
- Activation: 3x 40 lateral step taps, 20 hip thrusts, 10 (each leg) kickbacks
- 3 x: 15 1.5 rep thrusts, 15 frog thrusts, 30 thrusted abduction
- 3x SS: 8 reverse lunge to kickback + 12 rainbows (each leg)
- 3x: SS 12 sumo squats + ...
