Booty After Baby #12
Booty After Baby • 32m
We've got some super fun supersets today AND my all-time favorite finisher. It's so good!
- 3 x 5 lateral steps + 3 good morning x 3, 10 (each leg) rainbows, 20 glute bridge abduction
- SS x 3 8 down ups + 8 (each leg) SLRDL to reverse lunge
- 3 x 8 (each leg) single leg hip thrusts
- 3 x 8 1.5 rep RDLs
- Finisher: 20 reps of each move
--Leaning forward abduction, sitting upright abduction, leaning back abduction
--Hip thrusts
--Thrusted abduction
--Seated abduction (leaning against incline)
--B stance hip thrust (each leg)
--Leaning forward abduction, sitting upright abduction, leaning back abduction
Up Next in Booty After Baby
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Booty After Baby #13
Our moves are starting to become more intense! I'm introducing more compound moves AND more complex moves. And per usual, we're working on some unilateral movements as well.
- Activation: 3x: 10 (each leg) fire hydrants, 5 x 5 bridge to 5 abduction, 30 standing abduction
- SS x3: 15 hip thrust...
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Booty After Baby #14
First things first--if you don't have a long band, order one now! This is your reminder. Any long band will work, but here is a link to the kind I use https://victoremgear.com/products/home-gym-pack
- 3x: 20 bridges, 10 (each leg) fire hydrants, 10 (each leg) rainbows, 15 hip thrusts
- SS: 15 b...
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Booty After Baby #15
I'm introducing the frog stance to y'all today. A favorite of mine for upper glutes! And for our finisher...one of the best glute moves of all time. Woohoooo!
- Activation: 3x 40 lateral step taps, 15 (each leg) kickbacks, 20 glute bridges
- SS 4x: 15 hip thrusts + 8 (each leg) single leg hip...
