Booty After Baby #11
Booty After Baby • 32m
Alright, mamas. Things are really starting to get real here. I hope you're feeling stronger and more ready for each new workout! We're still trying to pick it up with each one. Woop!
- Activation: 3 x 12 step squats, 15 (each leg) kickbacks, 15 hip thrusts
- Ladder (20, 15, 10, 5) hip thrusts + abduction + back up to 20 again (burn, baby!)
- 3 x 12 RDL’s + 30 seconds glute bridge marches
- 3 x 8 reverse lunge to curtsy lunge (each leg)
- 3 x 8 sumo pulse squats (think one and a half rep squats here)
- Finisher: 100 seated abductions
Leggings: Southern Athletica! Code MWFC15 saves subscribers 15%
Up Next in Booty After Baby
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Booty After Baby #12
We've got some super fun supersets today AND my all-time favorite finisher. It's so good!
- 3 x 5 lateral steps + 3 good morning x 3, 10 (each leg) rainbows, 20 glute bridge abduction
- SS x 3 8 down ups + 8 (each leg) SLRDL to reverse lunge
- 3 x 8 (each leg) single leg hip thrusts
- 3 x 8 ...
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Booty After Baby #13
Our moves are starting to become more intense! I'm introducing more compound moves AND more complex moves. And per usual, we're working on some unilateral movements as well.
- Activation: 3x: 10 (each leg) fire hydrants, 5 x 5 bridge to 5 abduction, 30 standing abduction
- SS x3: 15 hip thrust...
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Booty After Baby #14
First things first--if you don't have a long band, order one now! This is your reminder. Any long band will work, but here is a link to the kind I use https://victoremgear.com/products/home-gym-pack
- 3x: 20 bridges, 10 (each leg) fire hydrants, 10 (each leg) rainbows, 15 hip thrusts
- SS: 15 b...
