Alright, mamas. Things are really starting to get real here. I hope you're feeling stronger and more ready for each new workout! We're still trying to pick it up with each one. Woop!
- Activation: 3 x 12 step squats, 15 (each leg) kickbacks, 15 hip thrusts
- Ladder (20, 15, 10, 5) hip thrusts + abduction + back up to 20 again (burn, baby!)
- 3 x 12 RDL’s + 30 seconds glute bridge marches
- 3 x 8 reverse lunge to curtsy lunge (each leg)
- 3 x 8 sumo pulse squats (think one and a half rep squats here)
- Finisher: 100 seated abductions
Leggings: Southern Athletica! Code MWFC15 saves subscribers 15%