Another booty workout, another day of hip thrusts. Hip thrusts are a MUST!
- Activation: 3 x 30 (each direction) lateral steps, 10 good mornings, 20 glute bridges
- 3 x 10 hip thrusts + 10 half rep thrusts
- 3 x 6 (each leg) single leg hip thrusts (told y’all we’d do them!)
- SS x3: 8 curtsy lunges + 8 lateral step ups (complete on R leg first, then on L leg)
- 3 x 10 (each leg) SLRDL with knee drive (lots of core with that knee drive!)
- Finisher: 20, 15, 10, 5 bridge to abduction