Booty After Baby #10
Booty After Baby • 33m
Another booty workout, another day of hip thrusts. Hip thrusts are a MUST!
- Activation: 3 x 30 (each direction) lateral steps, 10 good mornings, 20 glute bridges
- 3 x 10 hip thrusts + 10 half rep thrusts
- 3 x 6 (each leg) single leg hip thrusts (told y’all we’d do them!)
- SS x3: 8 curtsy lunges + 8 lateral step ups (complete on R leg first, then on L leg)
- 3 x 10 (each leg) SLRDL with knee drive (lots of core with that knee drive!)
- Finisher: 20, 15, 10, 5 bridge to abduction
Up Next in Booty After Baby
-
Booty After Baby #11
Alright, mamas. Things are really starting to get real here. I hope you're feeling stronger and more ready for each new workout! We're still trying to pick it up with each one. Woop!
- Activation: 3 x 12 step squats, 15 (each leg) kickbacks, 15 hip thrusts
- Ladder (20, 15, 10, 5) hip thrusts +...
-
Booty After Baby #12
We've got some super fun supersets today AND my all-time favorite finisher. It's so good!
- 3 x 5 lateral steps + 3 good morning x 3, 10 (each leg) rainbows, 20 glute bridge abduction
- SS x 3 8 down ups + 8 (each leg) SLRDL to reverse lunge
- 3 x 8 (each leg) single leg hip thrusts
- 3 x 8 ...
-
Booty After Baby #13
Our moves are starting to become more intense! I'm introducing more compound moves AND more complex moves. And per usual, we're working on some unilateral movements as well.
- Activation: 3x: 10 (each leg) fire hydrants, 5 x 5 bridge to 5 abduction, 30 standing abduction
- SS x3: 15 hip thrust...
