Live stream preview

Next video will start in 30 seconds

Booty After Baby #2

Close Open

Booty After Baby #1

Booty After Baby • 33m

Up Next in Booty After Baby

  • Booty After Baby #2

    You made it back to day 2! Way to go, mama. Everyday you show up is one more step to gaining your strength (and booty!) back.
    Today we're working more on mobility and focusing on glute activation. This workout involves a lot of unilateral moves, which will be key in regaining strength back and wo...

  • Booty After Baby #3

    *You'll notice this video looks different after 12:25. That's because it is haha. Somehow, the last half of this workout got cut and I realized it 2 months too late. So, here it is completed--17 weeks postpartum!

    Workout by workout, we're adding more movements to strengthen our bodies up. My goa...

  • Booty After Baby #4

    Hopefully by now, your movements are starting to feel more smooth and a bit easier. Ideally, your mobility is progressing with each workout. We're keeping at it, mama!

    - 2 x 5 (each leg) hip CARs (we’re reversing directions today! More range of motion for us, woop!)

    - 3 x 5 (each side) birddogs...