Lower Body & Core 15 Minute AMRAPs
20 Minutes For Moms • 22m
*Apologies for the sound in this video, y'all! The echo in the hotel gym didn't mix well with my airpods, and I wasn't aware until much later*
Format: 2 times through each AMRAP. 3 minute AMRAPs for the first time through, 2 minutes for the second time through. 30 seconds rest between AMRAPs
AMRAP 1:
- 10 pulse squats
- 10 squat shuffle crunches
AMRAP 2:
- 12 RDL’s
- 20 low plank glute raises
AMRAP 3:
- 8 reverse lunges each leg
- 20 birddogs
Up Next in 20 Minutes For Moms
-
18 Minute Back & Booty
Format: 40 seconds first move, 20 seconds second move; 30 seconds rest. Complete for 3 rounds
- Hip thrusts, dumbbell lat pullovers
- RDLs, reverse flies
- Glute bridges, renegade rows
- Hinged banded abduction, upright rows -
14 Minute Full Body HIIT
Format: 30 seconds on, 15 seconds rest. Complete 3 rounds.
- Alternating snatches
- Alternating curtsy lunges
- Burpees
- Skier swings
- Hinge to squat complex
- Alternating tricep kickbacks
