This one was a doozy. Please note: bodyweight optional! Don't feel like you have to power through the whole thing with weights. I didn't :)
Format: 45 seconds first move, 30 seconds second move, 15 seconds rest. 6 minute rounds, compete 3 times through.
- Hip thrusts, hip thrust pulses
- BSS, Bulgarian RDLs (both legs)
- Glute bridges, glute bridge hold