18 Minute Full Body EMOM
20 Minutes For Moms • 22m
*I say AMRAP at the beginning of this, but meant EMOM!
Format: Every minute on the minute. Complete 3 rounds
Min 1: 12 curtsy lunges + 8 criss cross jumps
Min 2: 45 seconds rotating side planks
Min 3: 15 RDL to bent over rows
Min 4: 10 burpees
Min 5: 12 squat thrusters
Min 6: 60 seconds alternating leg lowers to toe touch
Up Next in 20 Minutes For Moms
-
16 Minute Upper Push & Pull
Format: 30 seconds first move, 20 seconds second move; 10 seconds rest. 4 rounds. 30 seconds in between rounds
- Chest press + tricep dips
- Renegade rows + bicep curls
- Shoulder taps + Arnold press
- Bent over wide rip rows + skier swings -
15 Minute Lower Body Supersets
Format: 30 seconds each move, 10 seconds rest in between supersets. 1 minute rest between rounds. Complete 3 rounds
SS 1: R leg step ups + R leg single leg squats
SS 2: L leg step ups + L leg single leg squats
SS 3: RDLS + sprawls
SS 4: Curtsy lunges + monster walks
SS 5: R leg SL hip thrusts ... -
11 Minute Full Body & Core
20 seconds each move, back to back. 3 rounds total. 1 minute rest between rounds
- Single arm press to reverse lunge (R arm, L leg)
- Single arm press to reverse lunge (L arm, R leg)
- Woodchoppers (R side)
- Woodchoppers (L side)
- Renegade rows
- Burpees
- SLRDL kick through (R leg)
- SLRDL ki...
