Fittest Core

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18 Minute Back & Booty

20 Minutes For Moms • 22m

Format: 40 seconds first move, 20 seconds second move; 30 seconds rest. Complete for 3 rounds
- Hip thrusts, dumbbell lat pullovers
- RDLs, reverse flies
- Glute bridges, renegade rows
- Hinged banded abduction, upright rows

Up Next in 20 Minutes For Moms

  • 14 Minute Full Body HIIT
    19:51
    14 Minute Full Body HIIT

    14 Minute Full Body HIIT

    Format: 30 seconds on, 15 seconds rest. Complete 3 rounds.
    - Alternating snatches
    - Alternating curtsy lunges
    - Burpees
    - Skier swings
    - Hinge to squat complex
    - Alternating tricep kickbacks

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