16 Minute Upper Push & Pull
20 Minutes For Moms • 20m
Format: 30 seconds first move, 20 seconds second move; 10 seconds rest. 4 rounds. 30 seconds in between rounds
- Chest press + tricep dips
- Renegade rows + bicep curls
- Shoulder taps + Arnold press
- Bent over wide rip rows + skier swings
Up Next in 20 Minutes For Moms
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15 Minute Lower Body Supersets
Format: 30 seconds each move, 10 seconds rest in between supersets. 1 minute rest between rounds. Complete 3 rounds
SS 1: R leg step ups + R leg single leg squats
SS 2: L leg step ups + L leg single leg squats
SS 3: RDLS + sprawls
SS 4: Curtsy lunges + monster walks
SS 5: R leg SL hip thrusts ... -
11 Minute Full Body & Core
20 seconds each move, back to back. 3 rounds total. 1 minute rest between rounds
- Single arm press to reverse lunge (R arm, L leg)
- Single arm press to reverse lunge (L arm, R leg)
- Woodchoppers (R side)
- Woodchoppers (L side)
- Renegade rows
- Burpees
- SLRDL kick through (R leg)
- SLRDL ki... -
Lower Body & Core 15 Minute AMRAPs
*Apologies for the sound in this video, y'all! The echo in the hotel gym didn't mix well with my airpods, and I wasn't aware until much later*
Format: 2 times through each AMRAP. 3 minute AMRAPs for the first time through, 2 minutes for the second time through. 30 seconds rest between AMRAPs
AM...
