16 Minute Lower Body EMOMs
20 Minutes For Moms • 20m
Every minute on the minute. Complete 4 rounds. Rest is however long you have between minute 4 and starting minute 1 over again.
Min 1: 10 RDLs + 5 sprawls
Min 2: 20 walking lunges
Min 3: 10 (each leg) SLRDL
Min 4: 10 squats + 5 box jumps (jump squats for modification)
Up Next in 20 Minutes For Moms
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15 Minute Full Body AMRAPs
3 different circuits, and 5 minutes to complete them, as many times through. Set a timer for 5 minutes and see how many times you can complete each circuit. 1 minute rest between AMRAPs.
AMRAP 1:
- 10 step ups (each leg)
- 10 (each arm) alternating shoulder press
- 30 flutter kicks
AMRAP 2:
- 1... -
8 Minute Abs
3 rounds. Round 1 is 30 seconds each move, back to back. Rounds 2 and 3 are 20 seconds each move, back to back. 1 minute rest between rounds.
- Alternating leg lowers
- Low plank shifts
- Toe touches
- Shoulder taps
- Flutter kicks -
18 Minute Glutes
This one was a doozy. Please note: bodyweight optional! Don't feel like you have to power through the whole thing with weights. I didn't :)
Format: 45 seconds first move, 30 seconds second move, 15 seconds rest. 6 minute rounds, compete 3 times through.
- Hip thrusts, hip thrust pulses
- BSS, B...
