16 Minute Arms & Abs
20 Minutes For Moms • 21m
Format: 40 seconds of arms, 20 seconds of abs for 4 rounds. 40 seconds rest between rounds 2 and 3.
- Single to double arm chest press | low plank shifts
- Curl to press | weighted toe touches
- Alternating bent over rows | shoulder taps
- Kickbacks to front press | bicycles
Up Next in 20 Minutes For Moms
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18 Minute Full Body EMOM
*I say AMRAP at the beginning of this, but meant EMOM!
Format: Every minute on the minute. Complete 3 rounds
Min 1: 12 curtsy lunges + 8 criss cross jumps
Min 2: 45 seconds rotating side planks
Min 3: 15 RDL to bent over rows
Min 4: 10 burpees
Min 5: 12 squat thrusters
Min 6: 60 seconds altern... -
16 Minute Upper Push & Pull
Format: 30 seconds first move, 20 seconds second move; 10 seconds rest. 4 rounds. 30 seconds in between rounds
- Chest press + tricep dips
- Renegade rows + bicep curls
- Shoulder taps + Arnold press
- Bent over wide rip rows + skier swings -
15 Minute Lower Body Supersets
Format: 30 seconds each move, 10 seconds rest in between supersets. 1 minute rest between rounds. Complete 3 rounds
SS 1: R leg step ups + R leg single leg squats
SS 2: L leg step ups + L leg single leg squats
SS 3: RDLS + sprawls
SS 4: Curtsy lunges + monster walks
SS 5: R leg SL hip thrusts ...
