15 Minute Lower Body Supersets
20 Minutes For Moms • 22m
Format: 30 seconds each move, 10 seconds rest in between supersets. 1 minute rest between rounds. Complete 3 rounds
SS 1: R leg step ups + R leg single leg squats
SS 2: L leg step ups + L leg single leg squats
SS 3: RDLS + sprawls
SS 4: Curtsy lunges + monster walks
SS 5: R leg SL hip thrusts + L leg SL hip thrusts
Up Next in 20 Minutes For Moms
-
11 Minute Full Body & Core
20 seconds each move, back to back. 3 rounds total. 1 minute rest between rounds
- Single arm press to reverse lunge (R arm, L leg)
- Single arm press to reverse lunge (L arm, R leg)
- Woodchoppers (R side)
- Woodchoppers (L side)
- Renegade rows
- Burpees
- SLRDL kick through (R leg)
- SLRDL ki... -
Lower Body & Core 15 Minute AMRAPs
*Apologies for the sound in this video, y'all! The echo in the hotel gym didn't mix well with my airpods, and I wasn't aware until much later*
Format: 2 times through each AMRAP. 3 minute AMRAPs for the first time through, 2 minutes for the second time through. 30 seconds rest between AMRAPs
AM... -
18 Minute Back & Booty
Format: 40 seconds first move, 20 seconds second move; 30 seconds rest. Complete for 3 rounds
- Hip thrusts, dumbbell lat pullovers
- RDLs, reverse flies
- Glute bridges, renegade rows
- Hinged banded abduction, upright rows
