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8 Minute Abs

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15 Minute Full Body AMRAPs

20 Minutes For Moms • 21m

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  • 8 Minute Abs

    3 rounds. Round 1 is 30 seconds each move, back to back. Rounds 2 and 3 are 20 seconds each move, back to back. 1 minute rest between rounds.
    - Alternating leg lowers
    - Low plank shifts
    - Toe touches
    - Shoulder taps
    - Flutter kicks

  • 18 Minute Glutes

    This one was a doozy. Please note: bodyweight optional! Don't feel like you have to power through the whole thing with weights. I didn't :)

    Format: 45 seconds first move, 30 seconds second move, 15 seconds rest. 6 minute rounds, compete 3 times through.
    - Hip thrusts, hip thrust pulses
    - BSS, B...

  • 16 Minute Arms & Abs

    Format: 40 seconds of arms, 20 seconds of abs for 4 rounds. 40 seconds rest between rounds 2 and 3.
    - Single to double arm chest press | low plank shifts
    - Curl to press | weighted toe touches
    - Alternating bent over rows | shoulder taps
    - Kickbacks to front press | bicycles