11 Minute Full Body & Core
20 Minutes For Moms • 18m
20 seconds each move, back to back. 3 rounds total. 1 minute rest between rounds
- Single arm press to reverse lunge (R arm, L leg)
- Single arm press to reverse lunge (L arm, R leg)
- Woodchoppers (R side)
- Woodchoppers (L side)
- Renegade rows
- Burpees
- SLRDL kick through (R leg)
- SLRDL kick through (L leg)
- Low plank
Up Next in 20 Minutes For Moms
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Lower Body & Core 15 Minute AMRAPs
*Apologies for the sound in this video, y'all! The echo in the hotel gym didn't mix well with my airpods, and I wasn't aware until much later*
Format: 2 times through each AMRAP. 3 minute AMRAPs for the first time through, 2 minutes for the second time through. 30 seconds rest between AMRAPs
AM... -
18 Minute Back & Booty
Format: 40 seconds first move, 20 seconds second move; 30 seconds rest. Complete for 3 rounds
- Hip thrusts, dumbbell lat pullovers
- RDLs, reverse flies
- Glute bridges, renegade rows
- Hinged banded abduction, upright rows -
14 Minute Full Body HIIT
Format: 30 seconds on, 15 seconds rest. Complete 3 rounds.
- Alternating snatches
- Alternating curtsy lunges
- Burpees
- Skier swings
- Hinge to squat complex
- Alternating tricep kickbacks
